Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Saturday 13th December 2025
@The forge - Totnes
Come and allow your whole body and mind to deeply rest and rejuvenate.
This practice is for everyone, and especially beneficial if you feel tired, stressed or simply needing a bit of time for yourself.
The class is floor based and very gentle.
We release any effort and let our whole being soften and deeply relax. This is designed to free the body of held tension and fatigue.
We begin with bringing our attention to the breath and continue with some gentle somatic movements to clear the pathways and calm the nervous system, before we continue on with some supported postures on bolsters to completely let go and passively continue to open up the body.
We end the session with Yoga Nidra.
We will have mats and props available at the studio but please do bring warm layers and perhaps an extra blanket to make sure you are warm in the last part of the workshop. Also bring anything else you like having with you (eye pillow, extra block…anything…).
Saturday 13th December 2025
@The forge - Totnes
Come and allow your whole body and mind to deeply rest and rejuvenate.
This practice is for everyone, and especially beneficial if you feel tired, stressed or simply needing a bit of time for yourself.
The class is floor based and very gentle.
We release any effort and let our whole being soften and deeply relax. This is designed to free the body of held tension and fatigue.
We begin with bringing our attention to the breath and continue with some gentle somatic movements to clear the pathways and calm the nervous system, before we continue on with some supported postures on bolsters to completely let go and passively continue to open up the body.
We end the session with Yoga Nidra.
We will have mats and props available at the studio but please do bring warm layers and perhaps an extra blanket to make sure you are warm in the last part of the workshop. Also bring anything else you like having with you (eye pillow, extra block…anything…).