Mindfulness

There are a lot of free resources out there, a few I can recommend:

Insight Timer App - Teachers I appreciate : Tara brach, Ollie Frame, Richard Miller (there must be more…)

The Sharpham trust Soundcloud has a good library of practices

Here is a recording I made for The Sharpham Trust for a Cooking mindfully practice, and the follow up Eating mindfully.

Dharmaseed has a lot of interesting talks .

Cooking

Some blogs I often use recipes from, and the recipes work… It’s not always the case with all the content online, these are ones that I trust:

Panaceas Pantry- Wonderful healthier treats, loads of baking

Riverford recipes: Seasonal delicious recipes

Anna Jones- beautiful recipes- we make her Dahl once a week at Sharpham!

I am sure there more and I will add more resources as I go…

Some recipes I wrote:

A Raw courgette Salad

I will be adding more as I go on the blog here too…