Yoga, meditation, mindfulness

A mindful and slow way to practice yoga, to feel…to be with what is…with kindness and compassion…

In class there is usually a blend of somatic movements, gentle yoga asana , yoga nidra and meditation, leaving people feeling clearer, their nervous system reset, a calmer mind and fuller heart.

Having practiced for over 20 years and teaching for 15, I have experienced different styles of yoga from Vinyasa flow to Hatha, yin, restorative, yoga Nidra and somatic movements. I love weaving mindfulness into the practice. I have always had a strong interest in how these practices affect our mind and mental states, and have found them incredibly useful in managing the ups and down of life.

See more about my trainings and experience Here.